When it comes time for you to decide that you have had enough of your panic attacks, then you may wonder how to start getting treatment and help for the condition. This article can help you start getting the help that you need in order to get rid of your panic attacks.
Some processed foods, and many fast food items, can actually trigger panic attacks. I won’t name the company, but there is a type of fried chicken that would cause my heart to start palpitating within 30 minutes of eating it! Stick to wholesome, fresh foods you prepare yourself to avoid an attack.
In order to limit the number of panic attacks you have you should only choose the foods you consume carefully. Foods that are overly processed can cause the blood sugar to spike which can lead to a panic attack. If you keep your blood levels regulated it can help you to not experience as many panic attacks.
Panic attacks are terrifying because the person experiencing them has the sudden overwhelming fear that they are going to die. The important thing to remember about panic attacks is that you can control them cognitively. Your brain is taking normal everyday stimuli (a shift in the road while driving, for example), and interpreting them in a fearful way. You can course-correct this fearful interpretation by trying to recall what the source of that stimulus could be. This will reduce your fear and your panic should subside somewhat.
Exercising on a regular basis can help you to control the amount of panic attacks you have. Panic attacks often come from a build up of stress. Exercise has proven to be a great stress reliever and can help to cut back on the number of panic attacks you have.
When you’re having a panic attack you should try to play the opposites game. If you feel like running, stand still. If you feel like crying, start to laugh, Continue to do the opposite of the actions you feel you should be doing and your body will start to relax and get over the attack.
If you experience panic attacks, you may find it useful to carry “insurance” in the form of some type of anti-anxiety medication. Medicines such as clonazepam in very small, occasional doses can be extremely effective in quickly calming a panic attack. They are not meant to be taken daily and should, of course, be taken under a doctor’s instructions.
An excellent exercise to try during a panic attack is to move in slow motion. Perform every action with deliberate thoughts and in the minutest detail. Slow down all of your movements and try to slow down your breathing as well. Concentrate on what you’re doing to the point that you hear nothing else.
As you have read, there are many ways to treat panic attacks and not every method will work with every sufferer. A doctor can help you fond the best course of treatment for your own panic attacks so that you can start enjoying and experiencing life without sadness and stress.