Pregnancy is a time when a lot of women tend to feel fat. You are gaining weight, feeling fatigued and less active than you ever have been. A healthy, doctor approved exercise plan can help by boosting energy, self-esteem, and even prepare you for an easier childbirth. Here, we will give you some exercise tips that will keep you fit and lift your spirits!
Use a cold-water bath for swollen feet. One highly common symptom of pregnancy is swollen feet and ankles, especially in the heat. A cold water bath can reduce the blood flow to your feet, which in turn will reduce the inflammation. It also cools you down and gives you an excuse to be off your feet for a few minutes.
You should start taking a prenatal supplement as soon as you decide that you want to have a baby. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
Plan to tour the hospital or birthing facilities where you are going to give birth. This will give you the chance to have an active choice on where your child is born and also lets you know the ins and outs of the program. Make sure you feel comfortable with where ever you choose.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. If you do have this, you need to get treated for it so that you can make sure you give birth to a health baby.
As you can see, there are many benefits that a pregnant woman can get from a healthy exercise plan. You will see a difference in your body, mind and spirit, as you get stronger and healthier. As an added bonus, childbirth is much easier for a woman who stays physically fit during pregnancy!