Having to deal with arthritis can be stressful, so you do not want the process of finding relief to simply add more stress. These tips and ideas are a good way to impact your normal routine and give you some easily found information that can diminish some of your stress.
Use heating pads or ice packs to help relieve some of the pain in your joints. For the best results, alternate between the hot and cold applications. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
If you can help it do not take pain-killers to deal with your pain. Pain killers can be addictive and are only a temporary treatment. If they were prescribed to you, be sure to follow your doctor’s advice.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Fish oil is known to be an effective treatment for arthritis. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
Store items on your countertop that you would normally place in your pantry to help avoid straining yourself in the kitchen. Make sure that you use lids that are lightweight and easy to remove. Simple changes like this can make your time in the kitchen more bearable.
As was discussed, there are a lot of ways to deal with arthritis. Not only is knowing the right methods important, you need the determination to stick with these techniques. By living life wisely and using this sound advice, it is possible to manage you arthritis and have an active, happy life.